Taking Action to Reduce Back Pain .The song, “My ankle bone is connected to my knee bone,’ comes to mind each time I write articles on back pain. Now I know why. Each bone within the structures of the skeletal muscles plays a vital part in our health. If any of these bones, muscles, tendons, etc are disturbed it can lead to serious back problems. Back problems include slipped herniated disks, broken back, fractures, and so on. Each condition is caused from a string of actions, activities, incorrect movement, overexertion, etc, which exceptions include disease.