Beginners Guide to Yoga Meditation
SKU: H-GM
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by Medical Mantra

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When one mentions “yoga”, many images may be conjured up.  Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room.  Yoga is an ancient art that has been practiced for centuries.  Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world. 

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